September Schedule
*All Classes are in Studio B, unless otherwise noted
    • Monday
    • Tuesday
    • Wednesday
    • Thursday
    • Friday
    • Saturday
    • 11:30am
      Chair Play
      Crystal
    • 11:30am
      Chair Play
      Jessalynn
    • 10:30am
      Chair Play
      Amanda
    • 12:30pm
      Pole 1+2 Combo
      Crystal
    • 12:30pm
      Pole 2 + 3 Combo
      Jessalynn
    • Noon FREE
      Introductory Class
      Amanda & Jessalynn
    • 5:30pm
      Pole 1+2 Combo
      Marie
    • 5:30
      Pole Level 1
      Marie
    • 5:30pm
      Pole Level 2
      Amanda
    • 5:30
      Pole Level 1
      Marie
    • 5:30pm
      Pole Trix Mixer
      Jessalynn
    • 1:00pm
      Pole Level 1
      Amanda











    • 2:00pm
      Pole Level 2
      Jessalynn
    • 6:30pm
      Chair Play
      Marie
    • 6:30pm
      Pole 3 & Trix Combo
      Marie
    • 6:30pm
      Pole Level 1
      Amanda
    • 6:30pm
      Pole Level 2 & 3 Combo
      Marie
    • 6:30pm
      Chair Play
      Jessalynn
    • 3:00pm
      Open Pole Mixer
    • 7:30pm
      Monday Mixer
      Marie
    • 7:30pm
      Chair Play
      Amanda
    • 7:30pm
      Coyote Ugly
      Jessalynn
    • 7:30pm
      Open Pole Mixer
      Marie
    • 7:30pm
      Pole Level 1
      Jessalynn
    • 4pm, 6pm, 8pm
      Private Parties

Want to reserve your spot in class? Feel free to CLICK HERE or or call 410-952-0524 call 410-499-2492

When you reserve your spot, you guarantee yourself a pole, a chair, etc. If you reserve your spot in class, please arrive no later than 5 minutes after the class start time or your spot may be given away to anyone on the wait list.

DID YOU PURCHASE A GROUPON? Click on the Reservation Link below the schedule, enter you information as a new client, when prompted you should select your name. Enter the rest of your contact information and your classes are ready to go!! Your classes are good for any class of your choice.

Click on any of the Prices to become a Pole Pressure Diva Now!

When you get a Pole Pressure Class Card, you get the right to reserve for classes of your choice, which will guarantee your spot in class. You will also be the first to know of Diva Events and Parties! A class card does not expire and is good for any Pole Pressure class.

 
    • Private Lessons with Jessalynn...........................$105/hour
    • World Renowned Instructor, International Performer and
      One of the Top US Pole Dancers
      For your Private Lesson with Jessalynn, email her at jessalynn@polepressure.com

      (You must be 18 years or older to attend any Pole Pressure class.)

    • Private Lessons with Sarka Mraz...........................$85/hour
    • Train one-on-one with a Veteran of the Sport. Sarka has Trained with the Best US Pole Dancers, Trains at Multiple Pole Studios and Knows how to Teach all the Greatest Tricks in the Book.

      For your Private Lesson with Sarka, email her at sarka@polepressure.com

      (You must be 18 years or older to attend any Pole Pressure class.)

These classes are for Ladies Only, unless the class specifies otherwise.

Locations

Balance Gym


1111 14th Street NW

Washington, DC



Class Info

You can take an Introductory Class one time and will only be permitted to attend another free Introductory Class if you bring a diva with you that have never attended before.

Mixer classes are for both, males and females that are serious about Pole Fitness. All other classes are ladies only.

Schedule may change from month-to-month.

Must be 18 years of age or older to attend.

You do not have to be a Balance Gym Member in order to attend any Pole Pressure Class/Activity.

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Chair Play

This class will incorporate the chair and the floor in an exotic dance work out. You will learn today’s hottest dance moves and incorporate that slow yoga movement in a safe, sexy atmosphere. If you have a yoga mat of your own, you are more than welcome to bring it to class or the gym will provide you with one for the class. Chair Play is a whole body work out and you will sweat!
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Coyote Ugly

Just like you’ve seen in the movies….it’s time to put on those boots and get scootin’! A fun-filled, cardio class that gets you groovin’ like it’s Friday night and burning off those calories in an intense workout. We are taking line dancing and putting some sexy into it! This class does not incorporate the pole or the chair; feel free to wear comfortable shoes or wear your own boots in this workout.
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Pole Level 1

This is an introductory Pole Class that will help you get comfortable, moving and grooving around the pole. You will learn the basics of the art of Pole Dancing, strength training on the pole and learn some challenging moves to help you improve your Pole abilities. Pole Level 1 will not lift off of the ground and you are encouraged to practice momentum and Exotic Dance skills.
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Pole Level 2

This class is going to lift you off the ground in basic spins and Pole movements. This class will provide you with strength training and more challenging dance movements. This class will not do anything upside down or do one-handed spins. Some divas find themselves in this level for a while because there is an unlimited amount of spins and tricks to learn. This class is to focus on the mechanics of spinning and lifting.
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Pole Level 3

You are encouraged to have taken at least a Pole Level 2 or feel comfortable spinning, before attempting this class. In this class, you will learn more intricate spins, move into one-handed spins and practice the spins from Pole Level 2. In this level, you will also learn and develop the motions of going upside down.
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Pole Trix

In this class, you will learn to incorporate the spins learned from other levels and get continual practice in the motions of going upside down and eventually doing upside down tricks. You are encouraged to have taken at least a Pole Level 3 or feel comfortable going upside down, before attempting this class. The goal of Pole Trix is to help you piece the movements together and practice individualistic choreography.
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Monday Mixer

This is the first class of its kind that will introduce men to the world of Pole Fitness. It is not as dance based as any of the other Pole or Chair Classes; it is more aerial and strength training. Both, women and men can come to this class that desires an intense upper body burn. Monday Mixer is an instructional Pole Fitness class that will start you with basic movements around the Pole and then lift you off the ground for spins and tricks.

You can pay a drop-in fee or use your class card for this class. Only those that are serious about Pole Fitness will be permitted in to class.

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Open Pole Mixer

Want to Play on Your Own? This is your time to practice your tricks and play freely. This class is not guided by an instructor; an instructor is present for any spotting on the pole and for your safety. It is open to both, men and women, that would like to practice their Pole or Chair Tricks.

You can pay a drop-in fee or use your class card for this class. Only those that are serious about Pole Fitness will be permitted in to class.