Classes - Capitol Hill

Pole Pressure Capitol Hill Current Schedule

Check Out What Pole Pressure Capitol Hill Is Up To: CLICK HERE

Meet Colleen, owner manager of Pole Pressure Capitol Hill. Have specific questions about this location? Call 202-505-5406 or email her at

Current Schedule
Want to reserve your spot in class? Feel free to CLICK HERE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  No Class No Class   No class 1:00pm
Pole All Levels*
  No Class No Class  

No class

Pole Trix*


Open Pole*

Firm & Flexy **

Pole 2/3 Combo*

No Class

No Class

Deep Stretching and Flexibility*
No class    
  No Class No Class   No class    

*class is 75 minutes long to include put up and take down of poles
**this class may use poles and be 75 min long if poles are used

Have specific questions about this Capitol Hill? Call 202-505-5406 or email Colleen at

Drop in to any class of your choice or reserve your spot.

When you reserve your spot, you guarantee yourself a pole, a chair, etc. If you reserve your spot in class, please arrive no later than 5 minutes after the class start time or your spot may be given away to anyone on the wait list.
Want to reserve your spot in class? Feel free to CLICK HERE

Non-Members To Results Gym Results Gym Members
Drop-in ANY Class.............................$25 Drop-in ANY Class.................$15
10-Pack (1 FREE Class)................$225 10-Pack..................................$180
20-Pack (3 FREE Classes)............$425 20-Pack..................................$355

Membership (Unlimited Monthly Classes)

When you get a Pole Pressure Class Pack, you get the right to reserve for classes of your choice, which will guarantee your spot in class. 10-class packs expire in 6 months, 20-class packs expire in one year. A class pack can only used at the location it is purchased.

If you’re not ready for a Membership or Class Pack, you can drop in to any class on the schedule and pay the drop in rate. It is recommended to call in advance to ensure there is space for someone to drop in. Anyone dropping in for one class cannot reserve in advance, as that privilege is given to only class pack holders or members.

Private Lesson With a Pole Pressure Instructor of Your Choice...........................$80-$105/hour

Train one-on-one with an Instructor of your choice. Get the attention you need and deserve to set and achieve your personal goals. Any of our Pole Pressure Instructors are qualified coaches to help you excel.

Email Colleen to get in touch with your instructor

(You must be 18 years or older to attend any Pole Pressure class.)

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On Twitter: @PPCapitolHill
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Located in Results Gym in Capitol Hill

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