Blog | Pole Pressure

Handstand Workshop

November 10, 2016

During this 2 hour workshop, students will learn how to find their correct alignment, balance and control while in a handstand. With teacher spotting, students progress into “press up” handstands, as well as finding varied handstand positions while balancing. $50 per person. Register HERE

Bracket Reverse Invert Pole Tutorial by Pole Pressure in Downtown DC

April 14, 2016

Upcoming Downtown DC Studio Events

January 11, 2016

Upcoming Events: Anti-Valentine’s Day DJ Pole Party: Friday, February 12th, 2016 from 7:30-9:30pm MORE INFO Private Pole/Chair/Lyra Photo Shoot: Saturday, February 20th, 2016 from 4:00-10:00pm MORE INFO Pole Jam For All Levels: Sunday, February 21st, 2016 from 2:00-4:00pm MORE INFO  

Pole-usical 2015 “Dirty Pole Dancing” -The Time of Our Lives!

September 10, 2015

By Candace Williams This year’s fourth annual, highly anticipated pole-usical, which takes a lighthearted look at some aspect of pole life, will have a retro feel to it with the theme “Dirty Pole Dancing.” It will incorporate songs from Dirty Dancing, the 1987 coming of age hit movie that was set in 1963 and featured […]

The Pole Legend Comes To DC

August 31, 2015

Anastasia Skukhtorova workshops will be held at the Downtown DC studio on September 17th. Spots are filling up fast! Get a reduced rate when you book both of Anastasia’s workshops. Let’s face it, why wouldn’t you take both of them?! She’s here all the way from Moscow. Take both workshops for ONLY $135!! CLICK HERE […]

The Biggest Pole Stars Are Coming To Downtown DC!

June 23, 2015

Workshops are on sale here: https://clients.mindbodyonline.com/classic/ws?studioid=10744&stype=-8&sTG=23&sVT=34&sView=week&sLoc=2

Neon Pole Party This Friday Night

June 23, 2015

PoleCon 2015- Polers Kick Up Their Heels New Orleans Style

May 26, 2015

By Candace Williams Laissez le bon temps rouler! Pole dance and fitness enthusiasts are preparing to let the good times roll as they head to the International Pole Convention, taking place this year in “The Big Easy,” New Orleans, Louisiana! What an opportunity to see many pole stars under one roof! Cleo the Hurricane. Phoenix […]

Phoenix Kazree Comes To DC

April 14, 2015

Reserve your spot: https://clients.mindbodyonline.com/classic/ws?studioid=10744&stype=-8&sView=week&sLoc=2&date=04/20/15 Phoenix Kazree has been one of our most requested workshop hosts and we are very excited to have her back!! She has hosted many workshops with us and urge you to take every one of them.Watch Phoenix here: https://www.youtube.com/watch?v=BaVXOvKw0lc 6:30pm $60/person All Levels Counts, lyrics, instruments, beats, and more. Dancing to […]

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