Welcome

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This concept is now one of the most fun ways to workout, for both women and men. People all over the world are exploring alternative ways to get fit and lead a healthy lifestyle, and Pole Pressure is sweeping the DC-area. Our studios are in gym facilities and dance studios and out in the public eye. These classes are for all shapes, sizes, heights, and personalities… these classes are for every person to enjoy!

Pole Pressure takes pride in its involvement in the Pole Community where instructors and students pursue further education in pole, chair and acrobatics. Our instructors continue to learn and tour with the World’s Best Polers. Our advanced form of training will help you progress and reach your goals faster.

Pole Pressure is brought to you by Jessalynn, a leader in the pole fitness community. She believes that in order to be the best, you need to get trained by the best. She has developed a training style that is unique to pole, and each class at Pole Pressure has this unique structure. Jessalynn also hosts ‘The International Pole Convention’ each year, which is the biggest pole event in the world. She continues to teach regular classes in her studios and train upcoming competitors.

Men and women are invited to participate in every class. Our studios do not allow observers; this is participation only. All guests must be 18 years of age or older and are required to complete a liability waiver before entering any activity at Pole Pressure. Pole Pressure is not responsible for lost or stolen items. Do not put lotions/oils on at least 8 hours before coming to any Pole Pressure class.


Latest News

April 4, 2014

Training for competitions is never an easy feat. For some, the hunger for the win is what drives them, others it’s curiosity of what lies beyond the here and now, or the personal challenge competitions present. Whatever the case may … Continue reading

January 24, 2014

New Year’s Resolutions… Goals…. I’m sure we have all either made new fitness or pole goals or noticed that others have. It’s that time of year when pole classes fill up, leaving you on the waiting list if you didn’t … Continue reading

December 3, 2013

If you have been taking pole dancing classes for a while perhaps you have caught the competition bug at least once either from peer pressure or a burning desire that has been growing inside of you for a while. Be it for sport … Continue reading

November 5, 2013

As dancers, performances are our opportunity to communicate with the audience in our own unique form. A great performer incorporates the body, audience, space, music (or silence), props, and other dancers in to the performance. When we are only speaking … Continue reading

October 14, 2013

Picture Of Sarah Hill, Pole Pressure Master Instructor Blog Post By Sarah Hill After a couple of pole fitness competitions where I scored less than the desirable amount of points in this area, I was forced to ask myself if … Continue reading





Downtown DC
1322 14th St NW
Second Floor
Washington, DC 20005

Cleveland Park - DC
City Fitness
3525 Connecticut Ave NW
Washington, DC 20008

Baltimore
(Inside of Tano Akili Art Studio)
2654 Maryland Ave
Baltimore, MD 21218

Shake Shake Fitness
8625 16th St.
Silver Spring, MD 20910

Capitol Hill - DC
RESULTS GYM
315 G St SE
Washington, DC 20003

Alexandria - VA
2304A Huntington Ave
Alexandria, VA 22304

Richmond
109 W 15th St
Richmond, VA 23224

Germantown
12619A Wisteria Drive
Germantown, MD 20874