This concept is now one of the most fun ways to workout, for both women and men. People all over the world are exploring alternative ways to get fit and lead a healthy lifestyle, and Pole Pressure is sweeping the DC-area. Our studios are in gym facilities and dance studios and out in the public eye. These classes are for all shapes, sizes, heights, and personalities… these classes are for every person to enjoy!

Pole Pressure takes pride in its involvement in the Pole Community where instructors and students pursue further education in pole, chair and acrobatics. Our instructors continue to learn and tour with the World’s Best Polers. Our advanced form of training will help you progress and reach your goals faster.

Pole Pressure is brought to you by Jessalynn, a leader in the pole fitness community. She believes that in order to be the best, you need to get trained by the best. She has developed a training style that is unique to pole, and each class at Pole Pressure has this unique structure. Jessalynn also hosts ‘The International Pole Convention’ each year, which is the biggest pole event in the world. She continues to teach regular classes in her studios and train upcoming competitors.

Men and women are invited to participate in every class. Our studios do not allow observers; this is participation only. All guests must be 18 years of age or older and are required to complete a liability waiver before entering any activity at Pole Pressure. Pole Pressure is not responsible for lost or stolen items. Do not put lotions/oils on at least 8 hours before coming to any Pole Pressure class.

Latest News

February 4, 2015

Mr. and Miss Pole Pressure 2015 – What a Night! By Candace Williams February 20, 2015 is a date to remember, as students and instructors from Pole Pressure’s Downtown DC studio will come together for the annual Mr. and Miss … Continue reading

November 5, 2014

By Colleen Jolly, Pole Pressure Capitol Hill A study done in the 1960s by Robert Rosenthal discovered just how powerful are brains are in manifesting actions into physical reality. He called it the Pygmalion effect after the Greek story where … Continue reading

September 30, 2014

Pole-Usical 2014 – A Night of Fun By Candace Williams Style.  Sass. Sparkle.  All will be on display come October 17 and 18 when Pole Pressure DC presents its annual “pole-usical,” a musical extravaganza that brings together students and instructors … Continue reading

September 4, 2014

When I first began to pole, I was amazed at all the strength moves that I saw different pole stars completing.  I was certainly no stranger to strength work: I had competed in track and field through middle school and … Continue reading

April 4, 2014

Training for competitions is never an easy feat. For some, the hunger for the win is what drives them, others it’s curiosity of what lies beyond the here and now, or the personal challenge competitions present. Whatever the case may … Continue reading

Ellicott City | Germantown | Capitol Hill | Cleveland Park | Downtown DC | Alexandria | Richmond | Baltimore | Waldorf | Hyattsville | Woodbridge

Downtown DC
1322 14th St NW
Second Floor
Washington, DC 20005

Cleveland Park - DC
City Fitness
3525 Connecticut Ave NW
Washington, DC 20008

Baltimore - MD
(Inside 410 CrossFit)
3500 Parkdale Ave
Baltimore, MD 21211

Ellicott City - MD
(In Quest Fitness)
10039 Baltimore National Pike
Ellicott City, MD 21042

Waldorf - MD
(In Dance 2 Fitness)
2433 Crain Highway
Waldorf, MD 20601

Raleigh - NC
5800 McHines Place
Raleigh, NC 27616

Capitol Hill - DC
315 G St SE
Washington, DC 20003

Alexandria - VA
2304A Huntington Ave
Alexandria, VA 22303

Richmond - VA
109 W 15th St
Richmond, VA 23224

Germantown - MD
12619A Wisteria Drive
Germantown, MD 20874

Hyattsville - MD
In "My Body Shop"
6001 66th Ave #102
Riverdale, MD 20737

(Inside CORE Personal Training & Pilates Studio)
12720 Darby Brooke Court
Woodbridge, VA 22192