November 10, 2016
In this workshop we will work more with power. Different kind of dead lifts, reverse elbow grips, forearm and arm handstands and smooth transitions into them. All elements you can perform on spinning or static poles. In just a couple of tricks you will need to have flexibility or splits. For the rest, you don’t need to be super flexible to attend this workshop. If you will repeat all these exercises minimum 4 times a week you will see a big difference after one-two months. You will become stronger.
This workshop is made for beginners and intermediate level. We will learn beautiful graceful dance transitions around the pole, floor and how to smoothly get from one pole to another.