Active flexibility Classes

🚫 No refunds. By signing up for ANY class on our schedule, you agree to our waitlist, cancellation, and late admittance policies. Please review these policies FULLY BEFORE booking.

✅ Anyone! No prior experience needed.

✅ You want to focus solely on flexibility conditioning.

- Enhance overall body mobility and flexibility for pole and hoop practice. 

- Building strength, stability, and flexibility in various areas, including backbends, square and middle splits, and inversions such as headstands, forearm stands, and handstands.

While not every skill will be covered in each class, every session is designed to challenge you, build strength, and refine your flexibility technique—ensuring your joints are safely supported through their full range of motion in every movement. Get ready to feel the burn!