advanced Pole Classes

🚫 No refunds. By signing up for ANY class on our schedule, you agree to our waitlist, cancellation, and late admittance policies. Please review these policies FULLY BEFORE booking.

✅ You have prior relevant pole experience from another studio or are self-taught—this cannot be your first pole class.
✅ You have reviewed our Int/Adv class "Who Should Sign Up" section, as this class builds upon those skills.
✅ You are very proficient inverting from the ground, climbing to the top of the pole multiple times in a row, and have strong flow and movement skills around the base of the pole and floor.
✅ You are proficient in stringing together spins and inverted combos.
✅ You are comfortable inverting from the air.
✅ You are developing comfort with inverted movements using two (2) points of contact (e.g., Ayeshas/handsprings) with the pole.

• Enhancing proficiency in inversions (both grounded and aerially) and climbs from different grips and mounts.

• Increasing proficiency and endurance with advanced and complex gymnastic movements, spins (on spin/static), and inverted transitions on the pole and floor.

• Improving comfort and consistency with inverted movements while maintaining two (2) points of contact with the pole (e.g., Ayeshas/handsprings).