Beginner Pole Classes

🚫 No refunds. By signing up for ANY class on our schedule, you agree to our waitlist, cancellation, and late admittance policies. Please review these policies FULLY BEFORE booking.

✅ You’re brand new to pole—no prior experience or upper body strength needed, but you’re excited to learn.

✅ You have some prior pole experience from another studio or are self-taught but want to revisit the basics.

- Developing confidence and strength in holding body weight up on the pole.

- Developing an understanding of flow and movement around the base of the pole and floor. - Training exclusively on static pole, staying within one body length up the pole—no spin pole will be used in this class.

💡While not every skill will be covered in each class, every session is designed to help you build strength, refine technique, and grow your confidence in movement. You’ll work on foundational pole skills that cultivate body awareness, coordination, and fluidity, ensuring a strong base for progression. Whether you’re brand new or refining your fundamentals, this class will challenge and support you on your journey.