Firm & Flexy Pole Classes

🚫 No refunds. By signing up for ANY class on our schedule, you agree to our waitlist, cancellation, and late admittance policies. Please review these policies FULLY BEFORE booking.

✅ You have prior relevant pole experience from another studio or are self-taught—this cannot be your first pole class.  

✅ You have reviewed our Beginner class "Who Should Sign Up" section, as this class builds upon those skills.

✅ You want to focus solely on conditioning and strengthening techniques from all levels perspective beginning with Advanced Beginner movements and progressing up to Advanced.     It’s ok if you can’t do all the movements on each level, just focus on where you are currently at in your pole journey.           

✅ You understand how to move and groove around the base of the pole using basic beginner movements.                                     

✅ You are comfortable lifting both feet off the ground when both hands are on the pole.  

✅ You can hold your body weight to the side of the pole for a few seconds without sliding down.

- The first portion of class is all about getting firm—focusing on conditioning and strengthening techniques across all levels, starting with Advanced Beginner movements and progressing to Advanced. No worries if you can’t do every move at each level—just work from where you are in your pole journey and build from there.

- The second portion shifts to getting flexy—incorporating mobility and flexibility drills to enhance your pole and hoop practice.

Each class will have a specific movement focus for both strength and flexibility. Designed to challenge students, build strength, and refine technique, this class will help you develop greater consistency and confidence in your movements.