Handstand Classes

🚫 No refunds. By signing up for ANY class on our schedule, you agree to our waitlist, cancellation, and late admittance policies. Please review these policies FULLY BEFORE booking.

✅ Anyone! No prior experience needed.

✅ You want to focus solely on being upside down with OUT an apparatus. 

- Develop strength and confidence in hand balancing.

- Enhance overall body mobility and flexibility for pole and hoop practice.

- Incorporate conditioning exercises specifically designed to improve handstands, including core and flexibility training, as well as cartwheels and other acrobatic floor and pole work.

- Practice handstand drills and other acrobatic skills to refine technique and control.

While not every skill will be covered in each class, every session is designed to challenge you with various techniques and exercises to enhance your handstands—both on and off the pole. You'll build strength and refine your control through a full range of motion in every movement. Get ready to balance, control, and elevate your handstand practice!