Int advanced Pole Classes

🚫 No refunds. By signing up for ANY class on our schedule, you agree to our waitlist, cancellation, and late admittance policies. Please review these policies FULLY BEFORE booking.

✅ You have prior relevant pole experience from another studio or are self-taught—this cannot be your first pole class.
✅ You have reviewed our Intermediate class "Who Should Sign Up" section, as this class builds upon those skills.
✅ You are proficient in inverting from the ground and climbing to the top of the pole multiple times in a row.
✅ You have strong flow and movement skills around the base of the pole and floor.
✅ You are very comfortable stringing together spins and inverted combos.
✅ You are comfortable inverting from the air.

• • Developing consistency with inverted movements while maintaining two (2) points of contact with the pole (e.g., Ayeshas/handsprings).

  • Increasing consistency and endurance with advanced and complex gymnastic movements, spins (on spin/static), and inverted transitions on the pole and floor.

  • Enhancing proficiency in inversions (both grounded and aerially) and climbs from different grips and mounts.

  While not every skill will be covered in every class, each class will challenge you to push your limits, refine advanced techniques, and build endurance, ultimately leaving you stronger, more controlled, and more confident in high-level movements.