Foundation series

🚫 No refunds. By signing up for ANY class on our schedule, you agree to our waitlist, cancellation, and late admittance policies. Please review these policies FULLY BEFORE booking.

✅ You’re brand new to pole—no prior experience or upper body strength needed, but you’re excited to learn.

✅ You have some prior pole experience from another studio or are self-taught but want to revisit the basics.

Beginner Pole Foundations

✨ Grips & Upper-Body Engagement – Learn proper hand placement and control.

✨ Spins & Transitions – Work on grounded and lifted two-handed spins (static pole only; spin pole will not be used), plus seamless movement between standing and floorwork.

✨ Pole Sits & Static Holds – Engage the core and legs for endurance.

✨ Climbing & Inversion Preparation – Strength-building drills for climbing mechanics and inversion readiness, staying within one body length up the pole (no inversions on the pole).

Advanced Beginner Foundations