Katherine R.

Kate loves to explore pole dance through the lens of anatomy for a safe and technical workout. She is dedicated to longevity in the sport through consistent conditioning and attention to form. She focuses on joint stability and targeted muscle activation as a technique for injury prevention. She pays specific attention to nailing down fundamental grips and movements that can be built upon to create the diverse array of shapes that make pole dance so beautiful. Students can expect to learn more about the inner workings of their bodies, discovering first-hand the amazing ways that the musculoskeletal system adapts to pole training!